Weight loss plan
by Lori Swade
Thank you for attaching your link on facebook.
I am definitely trying this program. last year I lost 50 pounds through a doctor using medication and recently regained 15 pounds back.
I do think part of my weight gain has been from me enjoying a glass of wine with dinner.
I will eliminate that from my diet. I do not want to go back on the medicine but I do not feel well with the exact pounds on me.
I am 48 going through menopause, take thyroid medicine, and after reading think I am insulin resistance. I have tried WW but have never really been successful
I do not consume dairy because my doctor told me that with all of the added hormones it was beneficial to avoid it. I do use almond milk. How will this affect the results of your diet? I love all vegetables and fruit. When I eat carbohydrates I gain weight very quickly, then struggle to lose it.
I would appreciate any advice you could recommend.