(Frisco, TX, USA)
So, I've been enjoying the liberal phase I for almost a week now.
I'm on day 5 and excited to keep going.
For me, this is a "get healthy" plan, more than a "weight loss" plan.
That said, I have been keeping an eye on the scale and it's holding steady.
Do you think weight loss SHOULD be seen in the first week?
I definitely have weight to lose.
Maybe I should cut out the cheese?
Appreciate your advice so much!