Veggie shake on restricted plan
I have been following your restricted plan for about 2 weeks now, I've lost 5 lbs. & feel great!
Thank you very much.
The crazy thing I miss the most is my Fawn inspired shake.
My shake included 3-4 large kale or chard leaves, 1 scoop Jay Robb vanilla protein powder, 1/8 cup flax seed meal, 1 scoop Amazing Grass Green Super food berry flavor, 1/4 cup full fat greek yogurt 1/3 cup frozen blueberries & 1 pump banana Da Vincis.
I'm not a good veggie eater, so this is how I get most of my veg.
This shake was usually my lunch but sometimes a snack on very hungry days.
I think this put me in a mini stall folowing Atkins.
What tweaks would you reccomend to my recipe?