I have become very interested in the type of diet that you are recommending.
What is your take on sweet potatoes? Are sweet potatoes the same as white potatoes?
I have heard so many different opinions on this that it is confusing.
One person will say a potatoe is a potatoe and another says that the sweet potatoe is not a starch and your body handles it differently???
Would you clarify this please if you can.