Spiced Pumpkin Smoothie

A spiced pumpkin smoothie is one of my favorite low carb smoothie recipes! 

Pumpkin is one of those seasonal foods that are so frequently forgotten after our pumpkin pie indulgences. 

This low carb low calorie vegetable contains fiber, flavonoids such as lutein and xanthin, antioxidants Vitamins C & E and an abundance of carotenes.

Ingredients: Directions: Blend and serve

This is a Liberal Phase I and Phase II Recipe

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