by Tee

Should I be snacking between my 3 meals.

I am up at 6 or 7 am to 12 pm or 1 am most nights.

My 3 meals a spread very widely.

What are some good choices for snacking on for the restricted phase 1?

Comments for Snacking

Click here to add your own comments

Feb 01, 2012
Healthy Transitions
by: Misty

Hello Tee

If practicing Phase I restricted, some nice snacks include beef jerky, olives, deviled eggs, and lunch meat roll ups that might include spring onions, pickles or an olive tapenade.

I wish you much success on your journey!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Food and Menu Discussion.