Post workout meal for phase 1?
(Saint Louis )
As a personal trainer I workout most days.
What is a safe post workout meal for phase 1?
I have been doing full fat yogurt, a little blueberries, and coconut oil.
I just want to do this the best way because I'm tired of having hypoglycemia symptoms!
I am a female 26 years old at my healthy lean weight now.
I just need to fix my blood sugar issues and constant hunger every two to three hours.
So far I've had great results, but still in phase 1, it's only been a few days I've really stuck to less fruit.