Paleo Diet

by Arianna
(Cotati, CA)

Hi Misty

Thank you for the 4 week coaching session. I am feeling really solid in my new way of eating now.

This Paleo Diet is going to be perfect for me. I haven't had any cravings, I have lost 13 pounds and I feel strong for the first time ever.

I know I was a little whiny at first. Even when I didn't believe in myself, you never gave up and you showed me how to take it day by day and I feel really confident that I'm becoming rock solid in my eating.

I went to the party I told you about and I'm excited to report that I stayed on plan! Your voice was in my head the entire time at the buffet table and I never strayed once. I even enjoyed a glass of wine and still stuck to my plan.

Thank you!

Arianna

Comments for Paleo Diet

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Oct 16, 2011
Healthy Transitions
by: Misty

Arianna
I'm so proud of you. Yes, you were a little whiny about missing some of your old foods but as I reminded you, when you begin to feed your cells, the cravings go away. We can feed our cravings or we can feed our cells.

I'm so proud to have coached you through the first 30 days. Each week we met you sounded more and more confident in your ability to get to that final goal and I just know you will my friend!

Thank you for hiring me and please don't forget, you are worth every bit of time you invest in yourself!

I look forward to our next 30 days!

As always,
In good health!

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