Paleo Diet Food List

Your Paleo Diet food list should make it easier for you to navigate the grocery store, farmers market or local farmer. 

Don't allow yourself to get caught up in the hype of food marketing.  I worked at Whole Foods Market as a Healthy Eating Specialist for 2 1/2 years and I can tell you, I take pride in the fact that for that period of time I never gave in to the constant pressure of bakery cakes, bagels and assorted free food that was consistently landing in the break room.  I'm no hero, I'm just a former fat girl who refuses to put that weight back on. 

While "foraging" for your food supply, be sure to remember the rules as outlined in your Healthy Foods Page:

  • Shop the perimeter of the store for fresh foods
  • Dominate your cart with organic
  • Purchase grass fed animal proteins and their fats
  • Purchase wild caught seafood
  • Purchase raw nuts and seeds
  • Look for seasonal and local products
  • Read your labels!
  • Make a list before you shop to avoid impulse purchases

If you find locating sustainable items difficult in your local area, I have included some links that you should find helpful.  Some are affiliates which help me maintain this website so thank you in advance should you choose to utilize these companies.

Be sure to print and take your list with you to the grocery store.  This will prevent you from wandering aimlessly wondering what to purchase.

You can create literally thousands of meals with the choices of foods that I have provided you.  Do yourself a favor and try something new each week.  It will expand your palate and maintain momentum.

If you're in search of some great free recipes, check out Nom Nom Paleo.  Do remember that any recipe site will do if you're well versed in adapting recipes. 

If you find yourself struggling on your new diet journey, I am a certified holistic nutrition educator so don't hesitate to utilize one of my coaching options here.  I have a consistent success rate and am able to easily identify many reasons why someone is struggling on a this lifestyle whether it be compliance coaching, plateau's or the need for testing.

I have worked with families and individuals both and specialize in transitioning the entire family to a healthier, Paleo Lifestyle. 

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