Online Weight Loss Coach

Nutrition Consultations

Looking for an online weight loss coach?  You may wonder with all of the free dietary advice on the internet, why would you need to pay a professional?

Many will have follow up questions and the need for services of nutrition consultant to determine if the plan they have chosen will be right for their biochemical individuality.  

I have many clients that began with one of my plans only to find that a condition they suffered needed specific recommendations in order for the body to heal and let go of weight. 

No one diet is right for every body

This is especially true for those with metabolic complications.

Some services offered are included for clientele local to the Sonoma County region. Though through Skype, our possibilities are limitless! 

Though I have provided you with a great deal of FREE  information to get started, there are several reasons further assistance might be necessary for the utilization of a weight loss or health coach and they include: 

  • The dreaded stall out
  • Menu review and clarification
  • Menu Planning
  • General Support
  • Dietary recommendations to support conditions; constipation diarrhea, bloat, stomach ache, head ache, ADD/ADHD, etc.
  • Determining metabolic imbalances that only an experienced coach can detect
  • Advise testing of minerals and food intolerances
  • Supplement Recommendations
  • Contraindicated foods for auto immune and other conditions

As a Certified Nutrition Educator, I have the ability to provide the client with information that might take that person weeks to locate. We can take a great deal of guessing out of your stall, condition or supplement regimen with a simple lifestyle questionnaire.

Choose Your Plan Below!

Individual & Group Plans

For a comprehensive diet evaluation with recommendations of both menu and supplementation, the below plans are available for purchase.

Basic Starter


Back to School Special


  • Diet Intake Evaluation
  • Dietary Recommendations 
  • Supplement Recommendations
  • Grocery List
  • 14 Day Sample Meal Plan
  • 2-30 Minute Phone Call Check-In
  • Unlimited e-mail communication

6 Week Plan


Back to School Special


  • Diet Intake Evaluation
  • Dietary Recommendations
  • Supplement Recommendations
  • Shopping List
  • 30 Day Menu Plan
  • 6-30 Minute Phone Consultations
  • 6 Week unlimited e-mail Q&A
  • Pantry Peek - Home visit if local, skype for distance

6 Week Transitional Family Plan


Back to School Special


  • Family Dietary Evaluation
  • Recommendations
  • 6 30 Minute Healthy Family  Phone Consultations
  • 6 week unlimited e-mail Q&A
  • Shopping List
  • 30 Day Menu
  • Grocery Store Tour
  • Pantry Peek-Home Visit if Local, Skype if Distance
  • Picky Eater Recommendations

This package is especially helpful if there are children in the home suffering food allergies, ADD/ADHD and/or digestive distress such as reflux, constipation and stomach pain. 

Feel free to share your thoughts and comments below

Grocery Store Tours


If you are confused by labels, choices and healthful grocery shopping, this is for you!

We will spend approximately one and a half hours touring either your preferred grocery store or my recommendation for a lesson on avoiding traps and making wise food decisions.

This has been one of my more valuable courses to date and is a lifesaving tool

Don't forget to bring your own shopping bags!

Group Lessons

Group Lessons are a valuable way to reduce the cost of my

on-line weight loss coach program.

I can speak to groups of 6 or more with varied subjects, pricing and time slots.

We can meet at your home, office, community club,

Church, or Skype!

I can arrange a meeting location for an additional cost based on time frame.

$30 per person $50 per couple

for a two hour lesson

(you don't have to be a "life couple" you can also be a "buddy couple")

Syllabus Included

On-Line available

30 minute Q & A open session to follow

Inquire about full day diet & lifestyle group lessons

Supplement Recommendations


Do you feel like your diet is dialed in but supplements confuse you?

Supplement recommendations can be made based on your diet, lifestyle and biochemical individuality.

Biochemical individuality refers to conditions you might be suffering relating to nutrition and lifestyle.

These recommendations will come directly from information provided by you based on a questionnaire to me,

your online coach.

Choose Your Plan Below!

Return to top of Online Weight Loss Coach