Hello, I have always struggles with my weight but by 46 yrs old, I had it under control and was stable for years at about 128 Lbs.
Then in '96 I was diagnosed with MS. Needless to say, with the many steroids and no exercise, here I am again at 17 lbs.
I need a diet that can help me lose weight with a lot of exercise, unfortunately.
However, I am starting Physical Therapy for muscle strength and eventually move to their Yoga class for MS. With all the Meds I take, I never have an appetite except for in the evenings and I eat everything in sight.
Also, I get up 2-3 times at night, watch TV and eat stupid snacks. I need something healthy and quick. Can you find something healthy and fast for me?