Low carb soup recipes can warm the heart and take the thinking out of menu planning. If you don't mind leftovers, a large pot of soup can last you several days and can be eaten at any time of the day.
When I consult clients and suggest they increase their vegetable consumption as well as their intake of health promoting bone broth, a look of panic over comes them. This task, once applied to your lifestyle can be easy and second nature once you consider the benefits of both.
As has been discovered by several researchers, so many healthy traditional populations consume some sort of soup with each meal. This will be one of your most healing nutrition staples. From bone and joint health to smooth skin, broth truly is an elixir of life.
Soup is a staple for me as I have and likely, will always have compromised digestion. It soothes, warms and nourishes.
If it's warm, I will make a cooling soup like cucumber, avocado or homemade gelatin gummies so that I'm taking in gelatin every single day.