Low Carb Foods

by Bev

Home made beef or buffalo jerky is a life saver for snacks.

Put boiled eggs in dill pickle juice - they keep well in fridge.

Melt cheese until crispy

High protein bread recipe

Mix with spoon:
1 egg
1 T water
1/3 C ground flax
1/3 C ground almonds
1/2 tsp baking powder
Put in microwave mug or roundish container.
3 min on high
OR Bake in oven 350 for 20 minutes.
Slice when cool.
Serve with butter/cream cheese etc.
Freezes well sliced into a bag

Comments for Low Carb Foods

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Dec 29, 2010
Pickled Eggs
by: Bev

You're welcome - yes, they are a life-saver for sure.

Dec 29, 2010
Free Healthy Diet Plans
by: Misty

Thank you Bev!

Pickled eggs were a new discovery for me! I have friends who have raved about them and never had an interest.

I saved an old jar filled with pickle juice myself and added garlic cloves, jalapenos and a bit of pepperoncini juice and let sit for a week and they were just awesome! A perfect on the go snack for sure!

Thank you for your contributions. With submissions like yours, others benefit greatly and that is my ultimate goal.

In good health

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