Indian Style Beef Veggie Stir Fry


  • 3/4 pound Flank or New York Steak, sliced thin
  • 1 teaspoon ghee or olive oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 teaspoons minced seed jalapeno pepper
  • 2 cloves garlic, minced
  • 3/4 cup chopped red bell pepper
  • 3/4 cup thinly sliced carrots
  • 3 cups cauliflower florets
  • 1/4 cup water
  • 1/4 cup coconut milk
  • 1/2 teaspoon sea salt
  • 2 teaspoons finely choppped fresh cilantro (optional)


Heat oil/ghee in large skillet over medium-high heat.  Toss meat in and saute for 5 minutes. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds.  Stir in jalapeno pepper and garlic.  Add bell pepper and carrots; mix well.  Add cauliflower and reduce heat to medium. 

Stir in water; cook and stir until water evaporates.  Add coconut milk; cover and cook about 10 minutes or until vegetables are crisp-tender, stirring occassionally. 

Add salt, mix well.  Sprinkle with cilantro and serve.

This is a Phase I Restricted, Liberal and Phase II recipe.


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