Hormone Regulating Smoothie

This hormone balancing smoothie has proven to reduce many symptoms related to hormone dysregulation. 

Blend daily and watch your symptoms of PMS, Cramping, Night Sweats and a sluggish thyroid diminish! 

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  • 1/2 Can coconut milk
  • 1/2 Cup water
  • 2 raw egg yolks
  • 1 Tbs. raw pumpkin seeds
  • 1 Tsp. maca root powder
  • 2000IU vitamin d3 drops
  • 1 scoop (150mcg) kelp powder
  • 1 Tbs. Gelatin
  • 1 Tsp. Udo's 3-6-9 oil blend
  • 1 Tbs. coconut oil
  • 1/2 Cup frozen berries
  • 2 stalks kale or chard or both
Blend and enjoy!

This is a Liberal Phase I, Phase II and Paleo recipe

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