Good foods to calm my gut?
Hi there Misty! I just got back from my colonoscopy, I am officially 2 years colon cancer free!
I have prepared organic bone broth with diced chicken, and home made fresh yogurt to eat today.
I'd like to know if you have any other specific ideas to "start fresh" with my gut so to speak.
I'm going to start some fermented veggies today with my home made whey, and eat no grains or sugar of course. I'd love your ideas to help calm my achy gut! :o) Thanks in advance.
I'm not perfect, but I have followed your Phase 1 (w/yogurt) about 95% of the time since starting my recovery a year and a half ago, and my Gastro Doc says my gut is beautiful! He doesn't know I don't follow his advice of "plenty of whole grains and raw veggies" haha.
Anyway, thank you so much for sharing all of your knowledge, I've learned so much from you over the years on my journey to health.