Free Diet Meal Plans Phase II

Free Diet Meal Plans Phase II was designed for the person who has either completed the Phase I plan, ready to move up the carbohydrate ladder to test the carbohydrate threshold or, the person who does not want to be as restrictive with their diet food choices. Phase I is a detoxification of sorts and many just cannot see themselves restricting so many food choices. I wish everyone would treat themselves to a total elimination of inflammatory foods. While the first few days can be rough, the clarity one feels is amazing!


Phase II

Congratulations! You've made it through Phase I. I'm hoping you were able to make the Phase I free diet meal plans work for you with relative ease.

As I previously mentioned, the Phase I plan can be utilized for as long as you are finding success and feeling well.

How do we measure success?

Certainly not by just the number on the scale.

Success is measured by:

  • Elevated Energy Levels
  • Less Bloat
  • Less aches and pains
  • Looser Clothing
  • Lower Blood Sugar Readings
  • Clearing Skin
  • A Pep in the Step
  • Inch Loss

On Phase II, we'll add nuts, fruits and some non-glutenous grains. Not everyone can tolerate grains. It has been recognized by many different people that grains and beans are not a health food for everyone. I do not recommend you add them all at once and no more than one meal a day. I did say no counting at the beginning. Now, one must count in terms of serving sizes which means, no more than 1/2 cup of grains or beans on any given day. Really, one must earn the right to eat carbohydrate and unless you're an athlete, you must be very careful or you'll pack the pounds back on.

Trust me, I know from experience.

You will also notice that you get to add a glass of red wine to your week! Try to choose an organic Cabernet, Syrah or my personal favorite, Pinot Noir.

Day One Free Diet Meal Plans Phase II

Breakfast

  • 1-2 Eggs fried or scrambled in butter
  • 1 Natural Country Sausage Patty
  • 1/2 Cup Full Fat Yogurt blended with 1/4 c frozen Raspberries, 2 Brazil Nuts, 2 Tbs. Almonds

Lunch

  • 2 Cream Cheese BLT wrapped in Romaine Leaves

Dinner

  • Beef Short Ribs w/ Dry Rub
  • (garlic powder, paprika, pepper, sea salt, cayenne pepper, lemon pepper, use your imagination)
  • Blue Cheese Salad sprinkled with Pecans, Olive Oil Dressing
  • Mashed Cauliflower with Roasted Garlic and Sour Cream or 1/2 cup Spaghetti Squash w/Butter

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

Today, you may treat yourself to 2 85% Dark Chocolate Squares. I will warn you from experience. This could be a slippery slope for you. I can eat a whole 85% Chocolate Bar. Yes, it's an addiction for me so rarely do I keep it in the house. If you can't trust yourself, give your candy bar to a friend to hold until you can handle your chocolate.

Endangered Species is one of my favorites as it is organic as well, the company donates money to charitable causes. Here are more acceptable choices for you. Remember, an 85% organic cocoa bar is your superior choice for one of the best antioxidant foods on earth. While the low carb choices are low in sugar, they have some undesirable ingredients.

I'll let you make the choice based on the facts I've provided you.

Day Two Free Diet Meal Plans Phase II

Breakfast

  • 1-2 Eggs over Canadian Bacon with Melted Cheese
  • 2-4 Pieces Bacon (nitrate free if possible)
  • 1/2 Cup Full Fat Yogurt sprinkled with Blueberries and 1/2 tsp. sweetener.

or

Lunch

  • Ground Beef Stuffed Portobello Mushroom
  • Large Green Salad topped with Colorful Veggies and Olive Oil Dressing

Dinner

  • Taco Salad with Cilantro Salsa Dressing

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

Day Three Free Diet Meal Plans Phase II

Breakfast

  • 2 Egg 1/4 lb. Ground Beef "Joes Special" Don't forget the Spinach!

Lunch

  • Chicken Quinoa Salad or 2-4 Chicken Thighs, 1/2 cup Quinoa and a Garden Salad

Dinner

  • Cabbage Rolls
  • Roasted Leeks, Broccoli, Cauliflower and Garlic

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

Day Four Free Diet Meal Plans Phase II

Breakfast

Lunch

  • Black Bean or Paleo (chili without beans) Chili Topped With Sour Cream and Cheddar Cheese

Dinner

  • Chicken Stir Fry

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

Day Five Free Diet Meal Plans Phase II

Breakfast

  • 2-3 Egg Omelet w/Jack Cheese, Avocado and Salsa
  • 2-4 pieces bacon (nitrate free if possible)

Lunch

  • Chicken Salad with Chopped Walnuts, Celery and Onion wrapped in Romaine Leaves
  • 1/2 Apple dipped in 2 TBS. Almond Butter

Dinner

  • Rib Eye Steak topped with tarragon infused butter(4-8 oz. depending on your size)
  • Broccoli steamed and tossed with butter and garlic
  • Parmesan Encrusted String Cheese Fried in Rice Bran Oil
  • 1-6 Oz. Glass Red Wine

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

This was a light day so Treat yourself to dessert!

Day Six Free Diet Meal Plans Phase II

Breakfast

  • Egg Crepes
  • 1 Natural Country Sausage Patty

Lunch

  • Cobb Salad topped with Bleu Cheese

Dinner

  • Dijon Salmon
  • 1/2 Cup Quinoa w/ Chopped Shallots, Feta Cheese Pine Nuts and Olive Oil
  • 1 Cup Broccoli chopped Sauteed in Garlic and Butter

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

Day Seven Free Diet Meal Plans Phase II

Breakfast

  • 1/4-1/2 Lb. Grass Fed Ground Beef
  • 1/2-3/4 Cup Cubed Baked Butternut Squash
  • 1 Small Green Zucchini

You can find packages of pre-cut butternut squash if you have a Trader Joes near you. Otherwise, bake a butternut squash open side down on a cookie sheet of water for approximately 40 minutes at 350.

Lunch

  • Mediterranean Greek Salad

Dinner

  • Your Favorite Roast Baked with Onion, Sweet Potato, Garlic and Turnips
  • Cup of Cream of Broccoli Soup

Beverages, Water-64 oz., herb tea, green or black tea Stevia sugar free beverage

Phase II is a pivotal phase of self discovery. How did the additions make you feel?

Were you experiencing cravings with any of the additions? If you are insulin resistant, that may be the case......

One carrot stick can send some to the refrigerator in a ravenous wild hunger state......

If the above scenario describes your biochemical individuality, you need to return to Phase I .

Many cannot relate to this phenomenon but it is very real and there's only one way to heal it.

Eliminate those foods which you find de-stabilizing to your blood sugar levels. Ravenous cravings are ones first sign that they are too insulin resistant to handle this menu.

If you have any questions about the menus, please feel free to contact me!

Have something to share or a question about a particular food or your menu?

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