Feeling better already
Thank you so much for making this information available!
I am 33 and I've been obese since I left 'home' at 17. I have dieted successfully but then re-gained the weight, and some, which put me off dieting.
I then joined a 12 step programme for food addiction and had years of therapy.
While I recovered massively emotionally and spiritually, physically nothing changed - I just couldn't fight off those cravings.
I recently decided it was time to get rid of the weight - it's killing me!
I was searching for a good way to do it online and found your site. What you said sat so well with my experience of food!
I have previously cut out sugar for months at a time but the cravings have never gone so to cut carbs out too made perfect sense.
So, I followed what you said and within days I stopped experiencing cravings, possibly for the first time ever!
A week on and I have already lost around 6lb!
My Mum died when I was 7 but I'm feeling the love of a mum from you.
Thank you so much!