by Elizabeth Matheny
Ive been folowing your nutritional guidance since the last week in December and have done really well sticking to it.
I lost almost 8 lbs at first (within 2 weeks) but have actually gained since and this past week only went down about a half lb.
For the most part im feeling really well, infrequent and mild cravings and cooking to accomodate my new way of eating has been a fun way to get creative. I know u say not to worry about the scale so much (and I did take my measurements before i started) but I cant help but be a bit discouraged. Should i worry or just hang in there? also do u think I may need to decrease fat comsumption if the weight isn't going down? your advice always means so much thanks for being such a great resource!