Cod Liver Oil,Coconut Oil,Vitamin D3 drops and Omega 3
I started my entire family on a gluten free,sugar free lifestyle and everything is going well.
I want to add Cod Liver Oil, Coconut Oil, Vitamin D and Omega 3 to our diets. However, our family Doctor is of no help telling me to give them reduced fat vit d fortified milk and flintstone vitamins. How much should I give them of these? Ages are 2 1/2,5 1/2 and 8 1/2. I had them checked for deficiencies and the only thing that was flagged is too high B12 and too low Vitamin D.
Do I have to have them rechecked regularly if I start giving them these supplements?
Thank you for all that you do!