I'm totally new to the whole coconut oil thing, but love what I've read about it and feel like it can help with my husbands and I's health. (not that we're unhealthy)
I have some questions though; I bought a tub of all natural LouAna pure coconut oil is that a good brand? should I use extra virgin coconut oil?
I've read some of other peoples questions trying to find answers to my own and read that you put your daily dose in your smoothie, do you melt it first?
Could I just scoop it out of the tub and put it in the smoothie?