Coconut Oil and IBS

by Zoe
(South Carolina)

I have IBS and concerned that the Coconut Oil will cause a flare up, as fatty foods have caused problems in the past.

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Oct 08, 2014
Coconut Oil and IBS
by: Misty

Hello Zoe

With IBS, each person is individual. Begin very slowly at about 1 tsp., and see how you do.

Be sure you have eliminated gluten, you are incorporating a very small amount of probiotic foods to begin with (I like to recommend raw kefir if you can get it)

Some can suffer terrible diarrhea with the incorporation of higher fat so do go slowly.

I would like to recommend a good old fashioned bone broth and glutamine for your healing.

In health!
Misty

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