Coconut milk/cream?

by Jenni
(Alberta, Canada)


I'm wondering if coconut milk/cream fits in anywhere on the diet/meal plan?

I don't use dairy unless it's raw (which is illegal where I live) other than some cheese... I can buy raw cheese here. But I love coconut and use coconut milk in a lot of stuff replacing it as cream in hot drinks and cooking with it.

Sometimes just adding it to whatever for extra creamy goodness, is this ok/a good idea???


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Apr 27, 2011
Free healthy Diet Plans
by: Misty

Hi there!
Thank you for visiting.

I am a huge advocate of anything and everything naturally coconut.

Frequently, I will drink a small cold glass of coconut milk, munch on some raw coconut flakes and add a couple of tbs. of coconut oil to my smoothie every morning.

See the Benefits of Coconut Oil page for the wonderful health promoting qualities of coconut.

In good health

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