Ciarra's Dairy Free Smoothie

This smoothie was submitted by a friend of mine who is dairy free.  I must admit I was not excited by this savory breakfast smoothie but when I blended it and tasted it myself I was in love! 

Ingredients:

  • 1/2 Cup Frozen Blueberries
  • 1/2 Cup Coconut Milk
  • 1/2 Cup Water
  • 1 Tbs Extra Virgin Coconut Oil
  • 2 Brazil Nuts
  • 1 Tbs Pumpkin Seeds
  • 1 Tbs Flax Seeds
  • 1 Tbs Hemp Seeds or 1 Tbs Hemp Protein Powder
  • 1/2 Cup Fresh Spinach

  • This is a Phase I Liberal, Phase II and Paleo Recipe

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