by Chris
(Bel Air)

I think this would be a good diet for me. I seem to do better when I start my day with protein and not carbs.

My biggest concern is that I do not eat eggs. Any suggestions for breakfast? All the menus use eggs for breakfast. I don't eat crepes, frittatas, nothing that has a discernable egg taste.

It's a long story... I have tried to overcome this, but had no success.

Comments for Chris

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Feb 11, 2011
Free Healthy Diet Plans
by: Misty

Hi Chris

Depending on the plan you choose, you can eat any of the foods at any time of the day.

You might enjoy a ground beef and spinach can add butternut squash to it....

Eat leftovers from lunch or dinner. A nice casserole with cauliflower might satisfy your breakfast needs.

Chicken salad

If you're going to practice the Phase II plan, you might eat yogurt, smoothies, cottage cheese and add a veggie and/or fruit like berries with a sprinkle of nuts.

I have provided grocery lists so using that might be helpful.

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