by Audra

is milk chocolate permitted in phase 1?

Comments for Chocolate

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Feb 13, 2011
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by: Misty

Hi Audra

Milk Chocolate if not made with sugar alcohols is not a great food/treat.

I prefer to recommend an 85% chocolate and about 2-4 squares max and only on phase II.

Chocolate has shown to have one of the highest anti-oxidant values of all foods. The flavanoids work as scavengers of sort and increase your levels of glutathione, a major cancer anti-oxidant.

It's difficult to get used to if you're a milk chocolate lover. I know! Milk chocolate was always my favorite.

In good health

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