Chicken Jack Bake


  • 2 Boneless Skinless Chicken Breasts
  • 1/2 lb. block Monterey Jack cheese
  • 1/2 Cube of Butter
  • 2 Tsp. of a No-Salt Seasoning
  • Sea Salt and Pepper to taste


Preheat oven to 350 degrees. cut chicken into 3/4" strips, place in small baking dish. mix in no-salt seasoning. cut butter and cheese into small pieces and combine with chicken. Bake uncovered for 35-40 minutes stirring mixture a few times during the baking.

Add broccoli, asparagus or cauliflower for a one pot meal.

serves 2

This recipe was submitted by my husband, Tony. He is my biggest supporter and a great contributor in the kitchen. Tony and I practice this lifestyle together and if not for his encouragement, this site may never have been. He has given me great support and encouragement every step of the way.

This is a Phase I Liberal and Phase II recipe


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