I love your page.... you are a blessing!!
I always enjoy reading your posts/responses on the LCF website as well.
My question..... I know calories shouldn't count when eating LC, but I still would like to keep track.
If Fitday and the like say that I should aim for 1500 a day to lose, but then I exercise 300 calories away, should I be increasing my daily calories to 1800?
I don't want to lower my metabolism and I can't find a source of information to answer this question.
I know 1200 is about the lowest to go without lowering BMR, and I'd hate to go below that b/c of exercise. If I can add 300 worth of steak.... yay!!