Bone Broth

by Shari

Hi Misty!
I was just wondering if you recommend chicken over beef for the broth and why?

I am going to start to follow your IBS diet and was wondering about the broth.

Thank you so much!

Comments for Bone Broth

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Dec 21, 2011
Healthy Transitions
by: Misty

Hi Shari

I wish you well with your IBS protocol. Be sure to avoid the grains as this will allow the gut time to heal without putting un-necessary stress on digestion.

I don't recommend one over the other when it comes to bone broth. I think all are valuable inclduing fish head broth but I'm not that brave!

I love the taste of a good beef marrow yet the richness of a good chicken broth is also tantalizing!

Enjoy and as always,
In good health!

Dec 23, 2011
by: Shari

I appreciate your time!
I have TWO beef bones in the slow cooker on high. I AM hoping I can keep it in till tomorrow night, but that depends on how annoyed my mom gets with the slow cooker sitting on the kitchen counter!

Jan 02, 2012
Healthy Transitions
by: Misty

How did your broth turn out Shari? Is this something you see yourself utilizing frequently?

Jan 07, 2012
It was ok
by: Shari

I wish I had the seaweed to add to it. I kinda made a quicky version. Not sure if I will make it again. I actually was not officially diagnosed with IBS but had a lot of symptoms of it.

However I also have a lot of symptoms of PCOS. I have an appt next Wed for my pap and stuff so I am going to talk to her about it.

This past week I have cut out I'd say 98% of sugar and 99% of any wheat or grains and already am seeing a difference!
I KNOW LC is the best thing for me as it was in the past.

I just need to stick with it!!!
Thank you!

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