Benefits of Vitamin B come from many sources as well, types of Vitamin B. It is amazing how many people I speak to who have little energy, high stress, lack of sleep, depression, demanding lives and poor diets yet know nothing about the connection between their symptoms and their B Vitamin deficiencies.
I remember as a child my Mother stating "Don't take B Vitamins, they make you hungry"! This was one of the many myths I was raised with and today I think critically; "If that vitamin causes hunger, it must support metabolism"!
Of course I was raised during the low fat era and calorie restriction was the only known way to diet at that time. Unfortunately, as I've stated in previous pages, my Mother did not introduce nor even speak of The Atkins Diet in our household.
This is a diet where the principles are solid and could have prevented some
of the childhood behavioral disorders I write about here.
Our B vitamins include eight water-soluble vitamins that play important roles in cellular metabolism.
And recently classified in the B family, Inositil and Choline. These 8 B Vitamins are generally referred to as "B Complex".
You can think of them as your energy team. This is one of the most important benefits of Vitamin B.
need a consistent intake of B Vitamins throughout the day as these are
used for daily energy process'. What is not utilized is excreted in the
urine so it's a good idea to consume B Vitamins in 2 separate daily doses, in the morning as well, afternoon in addition to a healthy diet.