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Happy 2016!
January 08, 2016

Nutrition News You Can Use

Happy 2016!

I want to take this opportunity to wish you all a Happy New Year!

I must admit, it's been a rough year for me with some life changes and challenges, but in the end everything has worked out fantastically. My health has soared, my grand children are healthy and happy and I am finally able to move forward with my website and furthering education. I want to thank you once again for your patience as I have been quite inconsistent. I have not however been inconsistent with my work in staying abreast with the current research and recommendations from so many in our science community.

In the last year, due to the amount of personal stress I was under, I crashed pretty hard with some adrenal and chronic fatigue. Consequently, this put my previous issue with digestion at the front and center which prevents me from sometimes thinking clearly. The exhaustion, headache, joint pain, baggy eyes, IBS and yes, deep wrinkles that scream stress all manifested during this time. That's the problem with those of us who have had compromised digestion most of our lives. The digestive system is dynamic and ever changing...this is both good and bad. While the intestines rebuild every 21 days, if the stress is great, the gut and subsequent symptoms that come with it remain compromised. That "gut feeling" is a very real thing due to the amount of neuro-transmitters within the digestive tract which exceed that of the brain. The bottom line? Stress wrecks us and in today's busy world, we need to get a handle on it or stress destroys us.

What did I do? I stepped back, made a list of what I could not control and let it go. I took those things that I could control and just began moving day at a step at a time and allowed myself the down time that I needed.

This time allowed me to stop and think about my position as a nutritionist and what I could offer my readers, clients, family and friends.

In the next few months I have decided to put my knowledge to work and put together inexpensive protocols that EVERYONE can afford. It's quite expensive to work with a nutritionist from beginning to end...or, at the very least until you begin to see the light at the end of the tunnel. I don't want to turn clients away because they can't afford services and what I realized was this...

75% of my clients suffer from many of the same symptoms

While it is important to note that biochemical individuality dictates our dynamic bodies, so many of my recommendations can be repeated on so many of you. Why charge for 75% of the work that is duplicated for 100% of the population? This just doesn't make sense and I'm going to fix that for you...

Look for several downloads by mid-spring all focusing on the 3 top subjects I see in my practice.

  • Digestion
  • Weight Loss
  • Adrenal Health

My clients are exhausted, bloated, gaining weight, struggling with constipation and/or diarrhea and their blood work is all normal through their primary care physician. I know...I had some of my own testing and through this process, my primary wasn't interested in hearing my thoughts about my body and told me everything was completely normal. My mineral and intestinal permeability testing said otherwise.

Recommendations will include foods, menus, recipes, supplementation, testing recommendations and tips and tricks for expedited results. These recommendations should help you in getting to the bottom of most of your ails and if for some reason, you're not feeling better, you can then request specific testing.

In the meantime...

Check out this FREE online event. I love free summits. In the comfort of your own home or office, you can listen to the industry's top experts on health subjects and with a bit of self detective work, get to the bottom of your "symptoms" that your Dr. just can't explain.

SUBJECT: Your gut: where health starts and healing begins!

Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable!


Your gut is the cornerstone of true health, which is why Dr. Josh Axe, Donna Gates and Dr. Eric Zielinski have gathered together more than 30 gut health experts from around the globe to share the evidence-based tools you need to regain control of your health!

Register HERE for FREE!

The Heal Your Gut Summit will teach you about:

  • Healing the gut to boost immunity and fight cancer
  • Losing weight by improving digestive health
  • Solutions to recover from irritable bowel syndrome
  • Balancing hormones and increasing libido
  • Reversing allergies and autoimmunity with foods and herbal remedies

Attend and listen to the following experts (over 30 in all!):

  • Josh Axe, DNM, DC, CNS: 5 Steps to Heal Leaky Gut
  • Leo Galland, MD: Why Allergies Could Be Signaling Bigger Problems
  • David Perlmutter, MD: Heal Your Gut by Going Grain Free
  • Ty Bollinger: Boost Immunity with Gut-Immune-Cancer Connection

Register today and you’ll get the following free gifts:

  • Expert Talk #1: 5 Steps to Heal Leaky Gut, Josh Axe, DNM, DC, CNS
  • Expert Talk #2: Boost Immunity with Gut-Immune-Cancer Connection, Ty Bollinger
  • Expert Talk #3: Getting to The Root Cause of Thyroid Disease, Izabella Wentz, PharmD, FASCP
  • Expert Talk #4: Secrets to Overcome Candida & Yeast, Donna Gates, MEd, ABAAHP

The Heal Your Gut Summit is online and free from January 18-25, 2016!

Register HERE for FREE!

I’ll see you at the summit!

In health, Misty

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