A Healthy Diet

Because you're worth it!



Healthy diets should not require that you starve, count calories, carbohydrates or exercise until you fatigue. The nutrition plan you choose should be based on your individuality or as was authored by the late biochemist, Roger Williams, PhD in his book "Biochemical Individuality". 

We are all unique individuals in our biochemical make up so it would stand to reason that our nutrition should be focused on this premise of molecular environment.  No one knows your biochemical needs and only you can figure this out.   

With a bit of trial and error, you too can figure out which foods nourish you and those that make you feel sleepy, bloated and cause weight gain. 

Imagine my excitement when First For Women contacted me for a photo shoot! What a fun day it was.

....Never did I dream that I would be featured in a magazine especially never as a weight loss success story! 

Me?  The one who has struggled with food addiction my entire life?

As featured in the February 2011 First For Women Magazine

Weight Loss Success Stories-How I lost 85lbs. and kept it off for 14 years.

I have spent more than a decade studying the foods that are implicated in fat storage as well, some of the healthiest foods  that can elevate you to "optimum nutrition" status.

You don't have to nibble on kale and carrots exclusively to obtain that svelt body you desire and in fact, what is good for me may not be good for you!

You see, weight is just a symptom of metabolic derangement, bacterial imbalance, and  inflammation.   The body's innate response is to hold on to that fat as a safety measure for what ails you. 

Maybe it's not a weight loss plan you're seeking.......you're still in the right place.   I am also experienced in therapeutic dietary recommendations for a variety of diagnosis'.

This website is both a personal and professional journey for me.  While discovering my own food allergies and managing a wicked case of food addiction during weight loss, I needed a place to share and this is it.

My name is Misty and I'm just a former fat girl who turned holistic nutrition educator ready to share my 85lb. weight loss secret with you. 

Not only did I need to lose weight, I needed to figure out why I had a constant stomach ache and suffered from chronic constipation since childhood!  Little did I realize, my life long struggle with weight was just a symptom of deeper issues and not the issue itself. 

............Let me help you figure out why your fat is NOT your fault!

Do you suffer from any of the following?

  • Acne
  • ADD/ADHD
  • AIDS
  • Allergies
  • Anxiety
  • Asthma
  • Blood Pressure
  • Brain Fog
  • Cholesterol
  • Chronic Fatigue
  • Chronic Pain
  • Constipation
  • Dental Health
  • Depression
  • Diabetes
  • Diarrhea
  • Fatigue
  • Fatty Liver
  • Fibromyalgia
  • Gall Bladder
  • GERD
  • IBS
  • IBD
  • Indigestion
  • Inflammation
  • Metabolic Syndrome
  • Osteoperosis
  • PCOS
  • PMS-PMDD
  • Sleep Deprivation
  • Stomach Pain
  • Thyroid
  • Weight Loss!

As a successful 85 pound weight loss maintainer and certified holistic nutrition educator, I understand the confusion of the so called healthiest diets promoted today.

Low fat, Nonfat, Gastric Bypass and Lap band Surgery, Low Carbohydrate, High Protein, Paleo Diets, Vegetarian, Vegan, Raw Food, Biggest Loser, medically supervised liquid diets

........I've tried or contemplated most but until I figured out ME, I still had a stomach ache!

Low Carb Diet

Which free online diet plans should you choose? I am a holistic nutrition educator and can guide you with answers to the healthy diets that will be just right for you.   Your biochemical individuality dictates the best dietary choices and you just need the guidance to figure this all out!

While we all have biochemical individuality, we are all one species and we all need the same types of base line vitamins and minerals. These of course should come primarily from your nutrient dense food choices and you'll find them here with my online diet plans.

Our unique brain chemistry is probably one of the most important factors in losing and maintaining weight.  What if you have tried every diet out there?  Do you blame yourself for a lack of compliance?  Really, no matter what new diet you try if you have chemical imbalances in the brain or bacterial imbalances in the gut, no dietary plan will become permanent until you identify and treat these imbalances. 

                                What I'm trying to say is this..............

                   you are not in control of those cravings, they control you!

What I finally realized about myself was the need for certain temporary supplements that would change the way I thought (obsessed) about food, alcohol and other areas of my life. 

The free online diet plans here are intended to make necessary changes for a permanent lifestyle all without hunger or dangerous diet pills.

If you don't focus on transitioning to a healthier lifestyle while losing, it's just another fad diet. Go back to your old eating habits and the pounds will come back on causing further gains and a sense of a another failed program with potential need for medications and multiple physician visits.  Use your FREE tools here at Free Online Diet Plans.

Healthy Food, Healthy Family

If you have a family, are planning a pregnancy or are currently pregnant, I have provided you with safe, free online diet plans. As a matter of fact, it is so safe that all family members will actually thrive and potentially gain superior health! With childhood obesity rates at an all time high, it is wise to train your children now and give them the tools they need to be lean and disease free. This is also a superior program of free weight loss for teens and healthy diets to prevent obesity in children. Free online diet plans can be a final stop for the entire family.

What is Correct Nutrition?

In my 13+ years of successful weight loss maintenance and education, I have decided that health & nutrition advocacy is my calling. By providing you with information on healthy diets with free online diet plans, I am spreading my knowledge gained from some very intelligent and well educated mentors and educators in the field of nutrition and health. These professionals are not benefiting politically as many appointed to the boards of our USDA as is the case with the guidelines imposed by the faulty "USDA Food Guide Pyramid". This program is born out of political gain rather than scientific evidence as you will see in our studies section. I want you to find the freedom I've found with food. In my time on this planet, I have learned a great deal about myself through the incorporation of a healthy meal plan. Check out My Journey and see if we might have a few things in common! You will not only achieve healthy weight loss but you will also achieve greater health and potentially, a longer better quality of life!
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