Are "Healthy Diets" a Confusing & Frustrating Subject For You?

For most, navigating through the DIET WARS can be overwhelming. 
You deserve the
TRUTH in Health & Nutrition

Healthy diets shouldn't require that you STARVE, COUNT CALORIES or EXERCISE until you fatigue.

The nutrition plan you choose should be based on your individuality or as we say in the nutrition field, "Biochemical Individuality"

We are all unique individuals in our biochemical make up so it would stand to reason that our nutrition should be focused on this premise. 

No one knows your biochemical needs and only you can figure this out.   

With a bit of trial and error, you too can figure out which foods nourish and energize you and those that make you feel sleepy, bloated and cause weight gain

Your healthy diet should energize, revitalize and nourish your body.

ASK YOURSELF THE FOLLOWING QUESTIONS

  • DO I LACK THE DRIVE TO TAKE THAT FIRST STEP?
  • DO I HAVE A SUPPORT SYSTEM THAT ENCOURAGES ME?
  • AM I READY TO ALLOW MYSELF THE FREEDOM I DESERVE FROM EXCESS BODY FAT, ILLNESS & DISEASE?

If you answered yes to the above questions, you NEED my FREE gift of healthy diet plans.

This is my free gift to you friend and should you need one on one support, reach out and allow me to help you figure out

YOUR personal individuality. 


Weight Loss Success Stories-How I lost 85lbs. and kept it off for 14 years.

My name is Misty and I'm just a former fat girl who turned holistic nutrition educator ready to share my 85lb. weight loss secrets with you. 

This website is both a personal and professional journey for me.  While discovering my own food allergies and managing a wicked case of food addiction during weight loss, I needed a place to share and this is it. 

Not only did I need to lose weight, I needed to figure out why I had a constant stomach ache and suffered from chronic constipation and ADD since childhood!  Little did I realize, my life long struggle with weight was just a symptom of deeper issues and not the issue itself.  

Let me help you figure out why your EXCESS FAT is NOT your fault!


I have spent more than a decade studying the foods that are implicated in fat storage as well, some of the healthiest foods  that can elevate you to "optimum nutrition" status.

You don't have to nibble on kale and carrots exclusively to obtain that svelt body you desire and in fact, what is good for me may not be good for you!

You see, weight is just a symptom of metabolic derangement, bacterial imbalance, and  inflammation.   The body's innate response is to hold on to that fat as a safety measure for what ails you. 

Maybe it's not a weight loss plan you're seeking.......you're still in the right place.   I am also experienced in therapeutic dietary recommendations for a variety of diagnosis'.

As a successful 85 pound weight loss maintainer and certified holistic nutrition educator, I understand the confusion of the so called healthy diets promoted today.

Low fat, Nonfat, Gastric Bypass and Lap band Surgery, Low Carbohydrate, High Protein, Paleo Diets, Vegetarian, Vegan, Raw Food, Biggest Loser, medically supervised liquid diets......

LETS FIGURE OUT YOUR PERFECT HEALTHY DIET!



Let's Get Social

Nutrition

Newsletter

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Nutrition News You Can Use.
Purchase products through our HealthWave virtual dispensary.
International Association for Health Coaches Member!

Recent Articles

  1. Healthy diets are confusing so eat for health rather than weight loss!

    Jan 29, 15 05:31 PM

    Healthy diets as proported today are deficient in fat soluble vitamins and valuable minerals. Which diet is best for you based on your biochemical individuality?

    Read More

  2. Can Hypo Thyroid mean you may have to eat higher carbs to lose?

    Oct 08, 14 07:17 PM

    Misty I have been low carbing for months and I have lost 20 pounds and I have alot to lose. I keep going up and down a couple pounds. I have actually been

    Read More

  3. Picky Eater

    Oct 08, 14 06:56 PM

    Hi! I have a SUPER picky eater in my home. He is 3 and hardly eats anything. He doesn't like to try new things. I considered Pediasure but when I saw

    Read More