Healthy Diets

For most, navigating through the DIET WARS can be overwhelming. 
You deserve the TRUTH in Health & Nutrition

The best healthy diets are those that take into consideration your

"biochemical individuality"

Healthy diets can be such a frustrating and emotionally charged subject.  You shouldn't have to STARVE, COUNT CALORIES or EXERCISE until you fatigue.

The nutrition plan you choose should be based on your individuality or as we say in the nutrition field, "Biochemical Individuality"

We are all unique individuals in our biochemical make up so it would stand to reason that our nutrition should be focused on this premise. 

No one knows your biochemical needs and only you can figure this out.   

With a bit of trial and error, you too can figure out which foods nourish and energize you and those that make you feel sleepy, bloated and cause weight gain. 

Your healthy diet should energize, revitalize and nourish your body.

- ASK YOURSELF THE FOLLOWING QUESTIONS -

  • DO I LACK THE DRIVE TO TAKE THAT FIRST STEP?
  • DO I HAVE FOOD ADDICTIONS THAT SEEM IMPOSSIBLE TO IGNORE?
  • DO I HAVE A SUPPORT SYSTEM THAT ENCOURAGES ME?
  • AM I READY TO ALLOW MYSELF THE FREEDOM I DESERVE FROM EXCESS BODY FAT, ILLNESS & DISEASE?

If you answered yes to the above questions, then I think you will enjoy the healthy diets that I have found to be the most effective. 

This is my free gift to you and should you need one on one support, reach out and allow me to help you figure out YOUR personal biochemical individuality. 


My name is Misty and I'm just a former fat girl who eventually lost weight and became a holistic nutrition educator ready to share my 85lb. weight loss secrets with you. 

This website is both a personal and professional journey for me.  While discovering my own food allergies and managing a wicked case of food addiction during weight loss, I needed a place to share and this is it. 

Not only did I need to lose weight, I needed to figure out why I had a constant stomach ache and suffered from chronic constipation and ADD since childhood. 

Little did I realize, my life long struggle with weight was just a symptom of deeper issues and not the issue itself!  

Let me help you figure out why your EXCESS FAT is NOT your fault...


I have spent more than a decade studying the foods that are implicated in fat storage as well, some of the healthiest foods  that can elevate you to "optimum nutrition" status.

You don't have to nibble on kale and carrots exclusively to obtain that svelt body you desire and in fact, what is good for me may not be good for you!

You see, weight is just a symptom of metabolic derangement from mineral deficiency, bacterial imbalance, and  inflammation.   The body's innate response is to hold on to that fat as a safety measure for what ails you. 

Maybe it's not a weight loss plan you're seeking.......you're still in the right place.   I am also experienced in therapeutic dietary recommendations for a variety of diagnosis' as well as pregnancy and child nutrition.


As a successful 85 pound weight loss maintainer and certified holistic nutrition educator, I understand the confusion of the so called healthy diets promoted today.

Low fat, Nonfat, Gastric Bypass and Lap band Surgery, Low Carbohydrate, High Protein, Paleo Diets, Vegetarian, Vegan, Raw Food, Biggest Loser, medically supervised liquid diets...

...I've contemplated them all in the last 25 years and until I figured out ME, I realized that each was just another failed system of restriction, self doubt and a lack of motivating results. 

LET'S FIGURE OUT YOUR
"PERFECT HEALTHY DIET
"

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